Supplements are a great way to help maximize and support your fitness program, not replace the effort or hard work. There are many people who don’t take supplements, yet see amazing results. However, if you're looking for that slight edge, a little more energy or quicker muscle recovery, then there are great supplements for that!


WHEY PROTEIN | A powdered supplement great when used as a meal replacement and to feed your body a fast, high quality protein. WHEY Protein can help promote lean muscle growth, support muscle recovery and improve strength levels.
BCAAS + GLUTAMINE | helps the muscle recover from the micro level. Muscles are made of amino acids and BCAA’s are 3 major Amino Acids your body needs to repair and grow lean muscle.
CLA | is a fatty acid that you normally consume in foods, but when you lower your fats you aren’t able to consume CLA. This product is great to take when you are dieting as it will help you burn body fat whilst avoiding the calories involved in high CLA foods.
L-CARNITINE | Looking to get lean? This is the amino acid you need. Pure L-Carnitine transfers long-chain fatty acids, such as triglycerides into mitochondria, where they may be oxidized to produce energy. In other words L-Carnitine helps our body to use fat as energy. Carnitine has also been shown to reduce fatigue and serve as an appetite suppressant as well. Therefore, L-Carnitine would be a major asset to have in your arsenal when you are dieting. It not only will help keep your body from storing fat, but it will increase your aerobic capacity to help you burn more calories.
PRE-WORKOUT | Pre-workout powder is designed to be taken prior to training to make you more effective in the gym by increasing your performance. Depending on their ingredients, pre-workout is designed to increase energy, strength, endurance and lean muscle gains.The majority of pre-workout formulas are based on stimulating your body, and the majority of them have quite a big hit of caffeine included. If you are sensitive to caffeine, then you are better off looking for a stimulant free pre-workout.
FAT BURNER | Fat Burners are often stimulant-based. They will give you energy to make you work harder or longer, which in turn makes you burn more calories.


The supplement brand I use and recommend to my friends, family and clients is 1 UP NUTRITION. 1 UP Nutrition is dedicated to the pursuit of optimum fitness results by providing an elite range of male and female supplements to both athletes and the general public alike. The company strive to support their customers fitness and competitive goals with high quality products that work.

With core values of integrity, communication and perseverance, the brand is determined to empower it's customers by taking the time to provide specifically tailored specialist advice and feedback to help them build the perfect supplement stack for their individual health goals. Self-optimization is more than a hobby; it's a way of life and always remember that everything starts with great nutrition and exercise.

All 1 Up Nutrition State of the Art Quality products are manufactured in an NSF certified cGMP facility in USA. This ensures that their facilities comply with all Food and Drug Administration regulations and requirements for the manufacturing of the supplements. Every single raw material used in the products is identity tested before production at a minimum and all finished products are submitted to rigorous quality control and assurance processes and procedures prior to being released. Guaranteeing the quality and safety of every bottle of 1 UP Nutrition product continues to be at the core of the brand's business and vision.

Check out the full range at 1UPNUTRITION.COM or reach out to me via if you need help selecting the right supplements for you. Be sure to use my DISCOUNT CODE with every order you put through! Using CODE: GIGI on check out will give you 20% OFF your entire order!