Supplements are a great way to help maximize and support your fitness program, not replace the effort or hard work. There are many people who don’t take supplements, yet see amazing results. However, if you're looking for that slight edge, a little more energy or quicker muscle recovery, then there are great supplements for that!


PROTEIN POWDER | is great when used as a meal replacement and to feed your body a fast, high quality protein.
BCAAS + GLUTAMINE | helps the muscle recover from the micro level. Muscles are made of amino acids and BCAA’s are 3 major Amino Acids your body needs to repair and grow lean muscle.
CLA | is a fatty acid that you normally consume in foods, but when you lower your fats you aren’t able to consume CLA. This product is great to take when you are dieting as it will help you burn body fat whilst avoiding the calories involved in high CLA foods.
FAT BURNERS | are often stimulant-based. They will give you energy to make you work harder or longer, which in turn makes you burn more calories.
CREATINE | is a supplement that has many health benefits. In short, Creatine will help you recover energy between sets and allow you to keep going, making you work harder, which turns into better results.
NATURAL TEST BOOSTERS | are a great product for those males who have a lower natural testosterone. It is an herb-based product so it’s legal and not in any form a steroid. It will help with endurance and muscle building.


The supplement brand I use and recommend is SHREDZ. SHREDZ provide the best nutritional supplements to millions of people in over 100 countries! The company is based in the US but ships internationally. Check out the brand on Instagram and follow the hashtags #SHREDZ and #SHREDZARMY to follow others’s pretty amazing stuff! They have products for all fitness goals which are formulated with the highest quality ingredients and can provide all of the nutrition and exercise guidance necessary for you to look and feel better than ever! SHREDZ have supplements specific to both male and females which I love! Including all the supplements (and more) that I just mentioned above. If you want to give yourself that added edge...combined with your customised nutrition and training program, these supplements will help take your results to the next level!

Check out the full range at GIGI.SHREDZ.COM or reach out to me via if you need help selecting the right supplements for you. Be sure to use my DISCOUNT CODE with every order you put through! Using CODE: GIGI15 on check out will give you 15% OFF your entire order!